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featured-image-1759427886 Transforming Shame into Self-Love: A 90-Day Journey to Emotional Freedom featured-image-1759427772 Harnessing the Power of Daily Affirmations to Transform Your Relationship with Food featured-image-1759427649 Breaking the Cycle: How Emotional Clarity Leads to Freedom from Food Guilt Woman choosing between sweets and healthy food Why Traditional Diets Fail Emotional Eaters and What to Try Instead Pretty, young woman  thinking about what to cook for her family Why Traditional Diets Fail Emotional Eaters and What to Try Instead

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5 min read
  • Heal Your Life®

Transforming Shame into Self-Love: A 90-Day Journey to Emotional Freedom

Manny Kaufman October 2, 2025
featured-image-1759427772
6 min read
  • Heal Your Life®

Harnessing the Power of Daily Affirmations to Transform Your Relationship with Food

Manny Kaufman October 2, 2025
featured-image-1759427649
4 min read
  • Heal Your Life®

Breaking the Cycle: How Emotional Clarity Leads to Freedom from Food Guilt

Manny Kaufman October 2, 2025
Woman choosing between sweets and healthy food
4 min read
  • Heal Your Life®

Why Traditional Diets Fail Emotional Eaters and What to Try Instead

Manny Kaufman October 2, 2025
Pretty, young woman  thinking about what to cook for her family
5 min read
  • Heal Your Life®

Why Traditional Diets Fail Emotional Eaters and What to Try Instead

Manny Kaufman October 2, 2025

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Transforming Shame into Self-Love: A 90-Day Journey to Emotional Freedom featured-image-1759427886 1

Transforming Shame into Self-Love: A 90-Day Journey to Emotional Freedom

October 2, 2025
Harnessing the Power of Daily Affirmations to Transform Your Relationship with Food featured-image-1759427772 2

Harnessing the Power of Daily Affirmations to Transform Your Relationship with Food

October 2, 2025
Breaking the Cycle: How Emotional Clarity Leads to Freedom from Food Guilt featured-image-1759427649 3

Breaking the Cycle: How Emotional Clarity Leads to Freedom from Food Guilt

October 2, 2025
Why Traditional Diets Fail Emotional Eaters and What to Try Instead Woman choosing between sweets and healthy food 4

Why Traditional Diets Fail Emotional Eaters and What to Try Instead

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Why Traditional Diets Fail Emotional Eaters and What to Try Instead Pretty, young woman  thinking about what to cook for her family 5

Why Traditional Diets Fail Emotional Eaters and What to Try Instead

October 2, 2025
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  • Transforming Shame into Self-Love: A 90-Day Journey to Emotional Freedom featured-image-1759427886

    Transforming Shame into Self-Love: A 90-Day Journey to Emotional Freedom

    October 2, 2025
  • Harnessing the Power of Daily Affirmations to Transform Your Relationship with Food featured-image-1759427772

    Harnessing the Power of Daily Affirmations to Transform Your Relationship with Food

    October 2, 2025
  • Breaking the Cycle: How Emotional Clarity Leads to Freedom from Food Guilt featured-image-1759427649

    Breaking the Cycle: How Emotional Clarity Leads to Freedom from Food Guilt

    October 2, 2025
  • Why Traditional Diets Fail Emotional Eaters and What to Try Instead Woman choosing between sweets and healthy food

    Why Traditional Diets Fail Emotional Eaters and What to Try Instead

    October 2, 2025
  • Creating a Shame-Free Space: The Key to Sustainable Emotional Freedom featured-image-1758355219

    Creating a Shame-Free Space: The Key to Sustainable Emotional Freedom

    September 20, 2025
  • Unpacking the Emotional Roots of Compulsive Behaviors: Why Symptom Management Isn’t Enough featured-image-1758374465

    Unpacking the Emotional Roots of Compulsive Behaviors: Why Symptom Management Isn’t Enough

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  • The Science Behind Compulsive Behaviors: Understanding Your Brain’s Survival Mechanism Woman Meditating On Rock By River In Forest

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  • Harnessing Adventure: How Metaphors Build Emotional Courage and Trust featured-image-1758389405

    Harnessing Adventure: How Metaphors Build Emotional Courage and Trust

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  • Transforming Shame into Self-Love: A 90-Day Journey to Emotional Freedom featured-image-1759427886

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    Harnessing the Power of Daily Affirmations to Transform Your Relationship with Food

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  • Breaking the Cycle: How Emotional Clarity Leads to Freedom from Food Guilt featured-image-1759427649

    Breaking the Cycle: How Emotional Clarity Leads to Freedom from Food Guilt

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  • Why Traditional Diets Fail Emotional Eaters and What to Try Instead Woman choosing between sweets and healthy food

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Featured Posts

featured-image-1759427886
5 min read
  • Heal Your Life®

Transforming Shame into Self-Love: A 90-Day Journey to Emotional Freedom

Manny Kaufman October 2, 2025
featured-image-1759427772
6 min read
  • Heal Your Life®

Harnessing the Power of Daily Affirmations to Transform Your Relationship with Food

Manny Kaufman October 2, 2025
featured-image-1759427649
4 min read
  • Heal Your Life®

Breaking the Cycle: How Emotional Clarity Leads to Freedom from Food Guilt

Manny Kaufman October 2, 2025
Woman choosing between sweets and healthy food
4 min read
  • Heal Your Life®

Why Traditional Diets Fail Emotional Eaters and What to Try Instead

Manny Kaufman October 2, 2025
Transforming Shame into Self-Love: A 90-Day Journey to Emotional Freedom featured-image-1759427886
5 min read
  • Heal Your Life®

Transforming Shame into Self-Love: A 90-Day Journey to Emotional Freedom

Manny Kaufman October 2, 2025
VK Circle's 90-day program offers a supportive space to transform emotional eating into self-love. It focuses on...
Read More Read more about Transforming Shame into Self-Love: A 90-Day Journey to Emotional Freedom
Harnessing the Power of Daily Affirmations to Transform Your Relationship with Food featured-image-1759427772
6 min read
  • Heal Your Life®

Harnessing the Power of Daily Affirmations to Transform Your Relationship with Food

Manny Kaufman October 2, 2025
Daily affirmations can transform your relationship with food by fostering self-love and healing emotional eating patterns. VK...
Read More Read more about Harnessing the Power of Daily Affirmations to Transform Your Relationship with Food
Breaking the Cycle: How Emotional Clarity Leads to Freedom from Food Guilt featured-image-1759427649
4 min read
  • Heal Your Life®

Breaking the Cycle: How Emotional Clarity Leads to Freedom from Food Guilt

Manny Kaufman October 2, 2025
Emotional clarity can help break cycles of food guilt by understanding and addressing triggers, fostering self-love, and...
Read More Read more about Breaking the Cycle: How Emotional Clarity Leads to Freedom from Food Guilt
Why Traditional Diets Fail Emotional Eaters and What to Try Instead Woman choosing between sweets and healthy food
4 min read
  • Heal Your Life®

Why Traditional Diets Fail Emotional Eaters and What to Try Instead

Manny Kaufman October 2, 2025
Traditional diets often fail emotional eaters by ignoring emotional roots and self-worth issues. The 90-day HYL360 Emotional...
Read More Read more about Why Traditional Diets Fail Emotional Eaters and What to Try Instead
Why Traditional Diets Fail Emotional Eaters and What to Try Instead Pretty, young woman  thinking about what to cook for her family
5 min read
  • Heal Your Life®

Why Traditional Diets Fail Emotional Eaters and What to Try Instead

Manny Kaufman October 2, 2025
Traditional diets fail emotional eaters by ignoring emotional triggers. VK Circle's coaching focuses on emotional healing, self-love,...
Read More Read more about Why Traditional Diets Fail Emotional Eaters and What to Try Instead
Uncovering the Hidden Emotional Triggers Behind Binge Eating and How to Heal Them featured-image-1759427226
5 min read
  • Heal Your Life®

Uncovering the Hidden Emotional Triggers Behind Binge Eating and How to Heal Them

Manny Kaufman October 2, 2025
Discover emotional triggers behind binge eating and pathways to heal them through self-love and mindset reprogramming. VK...
Read More Read more about Uncovering the Hidden Emotional Triggers Behind Binge Eating and How to Heal Them
Breaking Free: Why Traditional Diets Fail Emotional Eaters and What to Try Instead featured-image-1759427106
4 min read
  • Heal Your Life®

Breaking Free: Why Traditional Diets Fail Emotional Eaters and What to Try Instead

Manny Kaufman October 2, 2025
Traditional diets fail emotional eaters by focusing on food, not emotional triggers. VK Circle offers a unique...
Read More Read more about Breaking Free: Why Traditional Diets Fail Emotional Eaters and What to Try Instead
Transforming Shame into Self-Love: A 90-Day Journey to Emotional Freedom featured-image-1759426985
4 min read
  • Heal Your Life®

Transforming Shame into Self-Love: A 90-Day Journey to Emotional Freedom

Manny Kaufman October 2, 2025
"Transforming Shame into Self-Love" is a 90-day program aiming to achieve emotional freedom by addressing negative emotions,...
Read More Read more about Transforming Shame into Self-Love: A 90-Day Journey to Emotional Freedom
Breaking the Cycle: Finding Freedom from Food Guilt through Emotional Clarity featured-image-1759426864
4 min read
  • Heal Your Life®

Breaking the Cycle: Finding Freedom from Food Guilt through Emotional Clarity

Manny Kaufman October 2, 2025
"Breaking the Cycle" explores overcoming food guilt through emotional clarity. It emphasizes understanding emotions, developing healthier coping...
Read More Read more about Breaking the Cycle: Finding Freedom from Food Guilt through Emotional Clarity
Transforming Shame into Self-Love: A 90-Day Journey to Emotional Freedom Patients are talking during a group therapy session
4 min read
  • Heal Your Life®

Transforming Shame into Self-Love: A 90-Day Journey to Emotional Freedom

Manny Kaufman October 2, 2025
"Transforming Shame into Self-Love" offers a 90-day journey to overcome emotional eating. It emphasizes self-love, identifying triggers,...
Read More Read more about Transforming Shame into Self-Love: A 90-Day Journey to Emotional Freedom
Creating a Judgment-Free Space: The Key to Sustainable Emotional Healing featured-image-1759426566
5 min read
  • Heal Your Life®

Creating a Judgment-Free Space: The Key to Sustainable Emotional Healing

Manny Kaufman October 2, 2025
A judgment-free space fosters emotional healing by allowing open expression without fear of criticism. VK Circle offers...
Read More Read more about Creating a Judgment-Free Space: The Key to Sustainable Emotional Healing
Transforming Shame into Self-Love: A 90-Day Journey to Emotional Freedom featured-image-1759426451
4 min read
  • Heal Your Life®

Transforming Shame into Self-Love: A 90-Day Journey to Emotional Freedom

Manny Kaufman October 2, 2025
VK Circle offers a 90-day program to transform shame into self-love, focusing on emotional healing and personal...
Read More Read more about Transforming Shame into Self-Love: A 90-Day Journey to Emotional Freedom
Transforming Shame into Self-Love: A 90-Day Journey to Emotional Freedom Dreaming plus size woman relaxing at comfortable room with houseplant writing notes in diary
4 min read
  • Heal Your Life®

Transforming Shame into Self-Love: A 90-Day Journey to Emotional Freedom

Manny Kaufman October 2, 2025
VK Circle offers a 90-day, non-clinical journey to overcome emotional eating through self-love and mindset reprogramming. Participants...
Read More Read more about Transforming Shame into Self-Love: A 90-Day Journey to Emotional Freedom
Why Traditional Diets Fail Emotional Eaters and What to Try Instead featured-image-1759426248
6 min read
  • Heal Your Life®

Why Traditional Diets Fail Emotional Eaters and What to Try Instead

Manny Kaufman October 2, 2025
Traditional diets fail emotional eaters by focusing on symptoms, not causes. Emotional coaching offers a holistic approach,...
Read More Read more about Why Traditional Diets Fail Emotional Eaters and What to Try Instead
Transforming Shame into Self-Love: A 90-Day Journey to Emotional Freedom Woman making notes while having breakfast
5 min read
  • Heal Your Life®

Transforming Shame into Self-Love: A 90-Day Journey to Emotional Freedom

Manny Kaufman October 2, 2025
"Transforming Shame into Self-Love" is a 90-day program focusing on healing emotional eating by building self-worth and...
Read More Read more about Transforming Shame into Self-Love: A 90-Day Journey to Emotional Freedom
Creating a Judgment-Free Space: The Key to Sustainable Emotional Healing Living room interior with different stylish knitted poufs and sofa
4 min read
  • Heal Your Life®

Creating a Judgment-Free Space: The Key to Sustainable Emotional Healing

Manny Kaufman October 2, 2025
VK Circle offers a judgment-free space for those struggling with binge eating, focusing on self-love and emotional...
Read More Read more about Creating a Judgment-Free Space: The Key to Sustainable Emotional Healing
Why Traditional Diets Fail Emotional Eaters and What to Try Instead Unhappy female looking to organic greens vegetable salad in weight loss diet and wellness on table. Tired woman dislike eat bored with food healthy salad breakfast in kitchen. Diet food concept.
4 min read
  • Heal Your Life®

Why Traditional Diets Fail Emotional Eaters and What to Try Instead

Manny Kaufman October 2, 2025
Traditional diets often fail emotional eaters by ignoring emotional triggers and focusing solely on food. VK Circle...
Read More Read more about Why Traditional Diets Fail Emotional Eaters and What to Try Instead
Uncovering the Hidden Emotional Triggers Behind Binge Eating and How to Heal Them featured-image-1759425664
4 min read
  • Heal Your Life®

Uncovering the Hidden Emotional Triggers Behind Binge Eating and How to Heal Them

Manny Kaufman October 2, 2025
VK Circle offers a 90-day program to address binge eating by understanding emotional triggers like stress and...
Read More Read more about Uncovering the Hidden Emotional Triggers Behind Binge Eating and How to Heal Them
Uncovering the Hidden Emotional Triggers Behind Binge Eating and How to Heal Them featured-image-1759425549
5 min read
  • Heal Your Life®

Uncovering the Hidden Emotional Triggers Behind Binge Eating and How to Heal Them

Manny Kaufman October 2, 2025
Binge eating often stems from hidden emotional triggers. Understanding and healing these emotions through journaling, stress management,...
Read More Read more about Uncovering the Hidden Emotional Triggers Behind Binge Eating and How to Heal Them
Harnessing the Power of Daily Affirmations to Transform Your Relationship with Food Family preparing sandwiches together
4 min read
  • Heal Your Life®

Harnessing the Power of Daily Affirmations to Transform Your Relationship with Food

Manny Kaufman October 2, 2025
Daily affirmations can transform your relationship with food by reprogramming your mindset, breaking the cycle of emotional...
Read More Read more about Harnessing the Power of Daily Affirmations to Transform Your Relationship with Food
Why Traditional Diets Fail Emotional Eaters and What to Try Instead Sleepless woman reading in the kitchen
5 min read
  • Heal Your Life®

Why Traditional Diets Fail Emotional Eaters and What to Try Instead

Manny Kaufman October 2, 2025
Traditional diets fail emotional eaters by ignoring psychological factors and emotional triggers. VK Circle's Life® methodology offers...
Read More Read more about Why Traditional Diets Fail Emotional Eaters and What to Try Instead

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Recent Posts

  • Transforming Shame into Self-Love: A 90-Day Journey to Emotional Freedom
  • Harnessing the Power of Daily Affirmations to Transform Your Relationship with Food
  • Breaking the Cycle: How Emotional Clarity Leads to Freedom from Food Guilt
  • Why Traditional Diets Fail Emotional Eaters and What to Try Instead
  • Why Traditional Diets Fail Emotional Eaters and What to Try Instead

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